We typically have same day appointment availability.

Call 01304 201072 or

​​Email: admin@doverphysio.co.uk 







41 High Street, Dover, Kent, CT16 1EB

44 Wellington Square, Hastings, East Sussex, TN34 1PN

Taping prevents the joint from moving following an injury, stabilises the joint and keeps it in the correct position. Taping helps to protection for the injured joint, which prevents further damage to the soft tissue surrounding the joint

Hands on’ techniques to mobilise joints and to give pain relief, reduce stiffness and regain full movements.  

  • ​Electrotherapy
  • Workstation assessment and advise
  • Postural Advise 
  • Correct Muscular Imbalance
  • Sports Injury Rehab

An electrotherapy is a form of medical treatment, which uses small electrical impulses to repair tissue, stimulate muscles and increase sensations and muscle strength. these include ultrasound, interferential therapy and transcutaneous electrical nerve stimulation (TENS). 

  • Exercises Prescription

Firm massage techniques, specifically to release areas of muscle or soft tissue tightness, thickening or scarring.

Individually tailored injury rehabilitation exercise programmes designed to your injury and sport or fitness requirements. This will include progressive strength, Hands-on techniques, proprioception, flexibility and posture control training to return you to your pre-injury fitness levels, and limit the risk of re-injury occurring.  “Prehab” or injury prevention, classes include proprioception training, posture correction exercises, core stability and gluteal strength exercises, depending upon individual needs. 

           Firm techniques to release ‘locked’/ stiff joints.

  • Sport Injuries

  • Whiplash injuries

  • Neck and low back pain

  • Sciatica 

  • Osteoarthritis 

  • Shoulder injuries

  • Frozen shoulder

  • Tennis Elbow

  • Hip, knee and ankle injuries

  • Pelvic pain

  • Wrist problems

  • ​Injury prevention advice

The prescription of home exercises to correct the imbalance of the strength and length of muscles, often as a result of poor posture or injury. 

  • Taping

The physiotherapist will make suggestions and give you hints and tips on how best to correct your posture to minimise your pain and prevent recurrence in the future. It is very important that you follow any postural advice given if you wish to see good long-term gains and make the best of your physiotherapy sessions. 

  • Manipulation

Use of exercise in simple and more detailed forms to aid repair or prevent the occurrence or recurrence of problems.

Treatment Approaches  

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  • Mobilisation

Conditions We Treat

  • Muscle Injuries         

  • Cervicogenic Headaches                                      

  • Nerve Pain                                                              

  • pre and Operative Rehabilitation                              

  • Jaw and TMJ Disorders

  • Work Related Injuries  

  • Postural Disorders 

  • Fibromyalgia 

  • Stroke 

  • Plantar fasciitis

  • Hand Therapy

  • Vestibular rehabilitation

  • Soft tissue release

​​Help and advice particularly with sitting at a PC either at home or in the workplace, to avoid unnecessary stress on the body. Particularly important for the back and neck.