We typically have same day appointment availability.
Call 01304 201072 or
41 High Street, Dover, Kent, CT16 1EB
44 Wellington Square, Hastings, East Sussex, TN34 1PN
Taping prevents the joint from moving following an injury, stabilises the joint and keeps it in the correct position. Taping helps to protection for the injured joint, which prevents further damage to the soft tissue surrounding the joint.
Hands on’ techniques to mobilise joints and to give pain relief, reduce stiffness and regain full movements.
An electrotherapy is a form of medical treatment, which uses small electrical impulses to repair tissue, stimulate muscles and increase sensations and muscle strength. these include ultrasound, interferential therapy and transcutaneous electrical nerve stimulation (TENS).
Firm massage techniques, specifically to release areas of muscle or soft tissue tightness, thickening or scarring.
Individually tailored injury rehabilitation exercise programmes designed to your injury and sport or fitness requirements. This will include progressive strength, Hands-on techniques, proprioception, flexibility and posture control training to return you to your pre-injury fitness levels, and limit the risk of re-injury occurring. “Prehab” or injury prevention, classes include proprioception training, posture correction exercises, core stability and gluteal strength exercises, depending upon individual needs.
Firm techniques to release ‘locked’/ stiff joints.
Neck and low back pain
Hip, knee and ankle injuries
Injury prevention advice
The prescription of home exercises to correct the imbalance of the strength and length of muscles, often as a result of poor posture or injury.
The physiotherapist will make suggestions and give you hints and tips on how best to correct your posture to minimise your pain and prevent recurrence in the future. It is very important that you follow any postural advice given if you wish to see good long-term gains and make the best of your physiotherapy sessions.
Use of exercise in simple and more detailed forms to aid repair or prevent the occurrence or recurrence of problems.
Conditions We Treat
pre and Operative Rehabilitation
Jaw and TMJ Disorders
Work Related Injuries
Help and advice particularly with sitting at a PC either at home or in the workplace, to avoid unnecessary stress on the body. Particularly important for the back and neck.