Physiotherapy By Dover Physiotherapy 

Our Physiotherapy Approach 

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Hands on’ techniques to mobilise joints and to give pain relief, reduce stiffness and regain full movements. 
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Firm techniques to release ‘locked’/ stiff joints. 
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Soft Tissue Release 

Firm massage techniques, specifically to release areas of muscle or soft tissue tightness, thickening or scarring. 
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Workstation Assessment and Advice 

The physiotherapist will make suggestions and give you hints and tips on how best to correct your posture to minimise your pain and prevent recurrence in the future. It is very important that you follow any postural advice given if you wish to see good long-term gains and make the best of your physiotherapy sessions. 
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Postural Advice 

Help and advice particularly with sitting at a PC either at home or in the workplace, to avoid unnecessary stress on the body. Particularly important for the back and neck. 
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An electrotherapy is a form of medical treatment, which uses small electrical impulses to repair tissue, stimulate muscles and increase sensations and muscle strength. these include ultrasound, interferential therapy and transcutaneous electrical nerve stimulation (TENS). 
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Correct Muscular Imbalance 

The prescription of home exercises to correct the imbalance of the strength and length of muscles, often as a result of poor posture or injury. 
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Exercises Prescription 

Use of exercise in simple and more detailed forms to aid repair or prevent the occurrence or recurrence of problems. 
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Taping prevents the joint from moving following an injury, stabilises the joint and keeps it in the correct position. Taping helps to protection for the injured joint, which prevents further damage to the soft tissue surrounding the joint. 
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Sports Injury Rehab 

Individually tailored injury rehabilitation exercise programmes designed to your injury and sport or fitness requirements. This will include progressive strength, Hands-on techniques, proprioception, flexibility and posture control training to return you to your pre-injury fitness levels, and limit the risk of re-injury occurring. “Prehab” or injury prevention, classes include proprioception training, posture correction exercises, core stability and gluteal strength exercises, depending upon individual needs. 
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Radial Extracorporeal Shockwave Therapy 

Radial Extracorporeal Shockwave therapy system by Zimmer uses ballistic, high-energy pulses. For treatment of biological tissues and structures in various pathologies and medical conditions. A heavy, electromagnetically accelerated, ballistic projectile transfers its kinetic energy to a transmitter head in the handpiece. The kinetic energy is transformed into impact energy in the applicator head. Shockwaves result and spread out radially from the contact area into the desired treatment region of the body. 

Conditions Treated With Physiotherapy 

Muscle Injuries 
Cervicogenic Headaches 
Nerve Pain 
pre and Operative Rehabilitation 
Jaw and TMJ Disorders 
Work Related Injuries 
Postural Disorders 
Plantar fasciitis 
Hand Therapy 
Vestibular rehabilitation 
Breathing difficulty 
Sport Injuries 
Whiplash injuries 
Neck and low back pain 
Shoulder injuries 
Frozen shoulder 
Tennis Elbow 
Hip, knee and ankle injuries 
Pelvic pain 
Wrist problems 
Injury prevention advice 

Get in touch 

If you are dealing with head and neck pain, don't hesitate to contact Shinu at Dover Physiotherapy for an appointment. Let us help you find relief and get on the path to a pain-free life. 
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